Many folks consider gardening as merely a hobby, but recent research indicates that it is a powerful way to improve overall health. Whether you have a balcony, a windowsill, or a backyard, grab your gardening tools start sowing your seeds to reap the benefits in the following ways
Building A Sense Of Community
Whether it is on a rooftop, an alleyway in the middle of a city, or a shared flat in a suburban neighborhood, community gardens create a well-knit community. Research from the University Of Colorado discovered that individuals who participate in community gardening foster relationships with their neighbors, develop a more positive outlook of health, and eat healthier. Over half of the gardeners measured up to the national recommendations for fresh produce intake, versus only a quarter of non-gardeners.
Improving Your Nutrition With Antioxidants
Herbs are perfect for gardening amateurs and people having limited space. All that is needed are some pots and a window. The herbs from your garden will add a delicious flavor to your foods, and reduce the need for salt and added fat in your cooking. Herbs are abundant in antioxidants that protect against heart disease and cancers. Oregano has the highest concentrations of antioxidants, followed by thyme, garden dill, peppermint, and rosemary.
Teaching Your Kids A New Skill
A growing number of schools are growing food, and illustrating that a garden is the best classroom. Whether a kid’s gardening experiences are at school or home, gardening encourages math and science education. It teaches the crucial lessons of patience, planning, and pride in hard labor. Also, garden-based nutrition programs increase the number of different vegetables and fruits tried by children (says a 2009 study from the Journal of the American Dietetic Association).
Improving Your Physical Activity
Gardening and other home improvement activities are a great way to meet the daily recommendations of physical activity. Research suggests that, on average, gardeners report at least 12 hours of physical activity weekly. That is 30% more exercise than by non-gardening folks. Researchers from Kansas State also found that gardening is a way for older adults to meet moderate physical activity recommendations while gaining other tangible benefits, including improved hand strength. Gardening serves as both strength training and cardiovascular activity. Additionally, these activities are weight-bearing and protect against osteoporosis. So you can begin your fitness journey by ordering some home improvement products and gardening tools online.
Improving Financial Health
Growing your food decreases the living costs throughout the year. When you provide the initial investment of time and money to plants, the benefit of the food will surely surpass the small cost. For instance, the average price of a tomato plant is about three and a half dollars. And Iowa State University Extension mentions that, given the proper conditions and care, each tomato plant can produce up to 10 pounds of fresh tomatoes. That is quite an insignificant price for such a significant reward. Plus, if you preserve extra vegetables by canning or freezing, you can outstretch your family savings all year long.